Seeking help can be difficult, and it's sometimes fueled by or partnered with shame, confusion, and guilt. We want to assure you that you are not alone and that your struggles and feelings are valid. If you would like to schedule a consultation call or appointment with one of our therapists, please click here (this will navigate you to the provider website which is separate from this resource website). 

As additional help, we like to provide helpful mental health resources here on this site that you can utilize to complement traditional support systems and therapy. Check out our resources page for more information!  

We believe that people need to feel connected and accepted and that we are here to help raise each other up. We're hopeful that any resources found here will be beneficial in some way to help you on your journey!